# getjoydays.com > AI-optimized mirror of getjoydays.com containing 50 pages totalling 27,841 words of clean markdown content, structured data, and semantic HTML. Original source: https://getjoydays.com. Last updated: 2026-08-10T02:52:53.119Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [ Joydays ](/content/site-root.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (899 words) ## Articles & Blog Posts - [ News – tagged "Blood Sugar" – Joydays](/content/blogs/news/tagged/blood-sugar/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (536 words) - [ News – tagged "Fiber" – Joydays](/content/blogs/news/tagged/fiber/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (231 words) - [ News – tagged "Healthy Snacks" – Joydays](/content/blogs/news/tagged/healthy-snacks/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (479 words) - [ News – tagged "Type 1 Diabetes" – Joydays](/content/blogs/news/tagged/type-1-diabetes/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (234 words) - [ News – tagged "Carbohydrates" – Joydays](/content/blogs/news/tagged/carbohydrates/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (354 words) - [ Chocolate Chip Cookie Case of 6 Boxes (60 Cookies) – Joydays](/content/products/chocolate-chip-cookie-multi-pack/index.html): Delicious, chewy chocolate chip cookies for better blood sugar balance - with only 3g of sugar per serving.  🍪 Good source of fiber - inulin fiber which helps with weight loss 🍪 Low sugar 🍪 Low glycemic impact 🍪 Zero sugar alcohols 🍪 Good for gut & metabolic health See drop-downs below for Ingredients and Nutrition (486 words) - [ Food & Beverage Magazine: Editor's Top Picks 2023 – Joydays](/content/blogs/news/food-beverage-magazine-editors-top-picks-2023/index.html): Joydays: Founded by Amy Cohn in 2022, she was inspired to create Joydays after being diagnosed with colon cancer, and seeing the need to create healthy alternatives that are low-glycemic index and still taste great. Joydays was founded with the urge to address and raise awareness about the lack of healthy snack options (392 words) - [ Tell Us How We Did? – Joydays](/content/pages/tell-us-how-we-did/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (181 words) - [ Canal Products – Joydays](/content/collections/canal-products/index.html): Contains all Canal powered products in your Shopify inventory (195 words) - [ Double Chocolate Cookie Case of 6 Boxes (60 Cookies) – Joydays](/content/products/double-chocolate-cookie-multi-pack/index.html): Twice the chocolate, none of the blood sugar spikes. With only 3g of sugar per serving, these decadently delicious cookies will have you reaching for seconds.  🍪 Good source of fiber - inulin fiber which helps with weight loss 🍪 Low sugar 🍪 Low glycemic impact 🍪 Zero sugar alcohols 🍪 Good for gut & metabolic health (493 words) - [ Tote Bag – Joydays](/content/collections/tote-bag/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (186 words) - [ Top Diabetes-Friendly Snacks to Keep Blood Sugar in Check – Joydays](/content/blogs/news/top-diabetes-friendly-snacks-to-keep-blood-sugar-in-check.html): Living with diabetes requires constant vigilance when it comes to managing blood sugar levels. As a diabetic, finding the right balance between enjoying your favorite treats and maintaining a healthy diet can be challenging. However, there's no need to give up on cookies and snacks altogether! In this article, we'll ex (622 words) - [ Chocolate Chip Cookie 3 Boxes (30 Cookies) – Joydays](/content/products/chocolate-chip-cookie-multi-pack-3-boxes/index.html): Delicious, chewy chocolate chip cookies that are better for you with a good source of fiber, 4g protein and 4g sugar.  Low Sugar + High Fiber + Protein 🍪 Good source of fiber - inulin fiber which helps keep steady energy 🍪 Low sugar 🍪 Low glycemic impact 🍪 Zero sugar alcohols 🍪 Good for gut & metabolic health See d (477 words) - [ Aging from blood sugar spikes? – Joydays](/content/blogs/news/did-you-know-that-glucose-and-blood-sugar-spikes-could-be-aging-us-prematurely.html): As we age, we become increasingly concerned with maintaining our health and vitality. We want to feel and look good, and we want to live a long and fulfilling life. But did you know that glucose and blood sugar spikes could be aging us prematurely? Glucose, or blood sugar, is an essential source of energy for our body' (677 words) - [ Store Locator – Joydays](/content/pages/store-locator/index.html): Loading store locator from Stockist store locator... (198 words) - [ Joydays Community Spotlight: Qiana Drew ](/content/blogs/news/joydays-creator-spotlight-qiana-drew/index.html): Post Contributor: Qiana Drew When I was diagnosed with diabetes, I had no clue how much it would impact my life. Using the terms pre-diabetes and post-diabetes is how I draw a line between what my life was like before and after the diagnosis. Similarly, we use the terms pre-covid and post-covid to paint the distinction (888 words) - [ 7 Key Things to Know About Blood Sugar Balance – Joydays](/content/blogs/news/7-key-things-to-know-about-blood-sugar-balance/index.html): Post Contributor: Corrie Pikul   When people talk about “blood sugar balance,” they’re often trying to avoid the spikes and crashes of hunger, energy, and mood. Instead, they’re aiming for the Goldilocks energy zone where they feel focused and satisfied. For people with pre-diabetes and diabetes, blood sugar balance me (1,001 words) - [ We Need To Reduce Sugar In Our Diets – Joydays](/content/blogs/news/we-need-to-reduce-sugar-in-our-diets/index.html): Sugar is a ubiquitous and much-loved ingredient in our diets, but its excessive consumption has long been a concern for public health. In this blog, we will explore the remarkable effects that a 20% reduction in sugar in foods can have on the overall health of both adults and children in the United States. The Sugar Ch (673 words) - [ Why is it important for kids not to have blood sugar crashes during th – Joydays](/content/blogs/news/why-is-it-important-for-kids-not-to-have-blood-sugar-crashes-during-the-day.html): It is crucial for kids to avoid blood sugar crashes during the day because these crashes can have significant impacts on their physical and cognitive well-being. Here are a few reasons why it is important to maintain stable blood sugar levels in children: Energy and Focus: Blood sugar provides the energy necessary for (636 words) - [ Home page – Joydays](/content/collections/frontpage/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (262 words) - [ 10 Things People Should Know About Type 2 Diabetes – Joydays](/content/blogs/news/reclaim-snacking/index.html): Post Contributor: Corrie Pikul   1 in 3 American adults is at risk for developing type 2 diabetes – the most common form of diabetes. According to the most recent numbers from the CDC, the rate of new cases among U.S. adults has been going down over the past decade (that’s good!) but diabetes-related complications have (898 words) - [ 4 Myths About Gestational Diabetes - Busted! – Joydays](/content/blogs/news/4-myths-about-gestational-diabetes-busted/index.html): Post Contributor: Corrie Pikul   Gestational diabetes, which simply means developing high blood sugar during pregnancy, usually shows up in the middle of pregnancy. Doctors often test for it between 24 and 28 weeks, and it affects 2% to 10% of pregnancies in the United States every year. Here’s what people tend to get (555 words) - [ Community Spotlight: RevelWear Founder Story – Joydays](/content/blogs/news/community-spotlight-revelwear-founder-story/index.html): Hi! We are Katie and Laurel. We are the owners of RevelWear. This is our story.  Right about the time we started working on a general pocket to add to clothing, one of our good friends, Kate, had a 7 month old son.  He was sick, really sick. When you are a new mom and your baby gets sick, it freaks you out. She went to (835 words) - [ Double Chocolate Cookie 3 Boxes (30 Cookies) – Joydays](/content/products/double-chocolate-cookie-multi-pack-3-boxes/index.html): Twice the chocolate, none of the blood sugar spikes. With only 3g of sugar per serving, these decadently delicious cookies will have you reaching for seconds.  🍪 Good source of fiber -  inulin fiber which helps with weight loss 🍪 Low sugar 🍪 Low glycemic impact 🍪 Zero sugar alcohols 🍪 Good for gut & metabolic healt (474 words) - [ The Importance Of Proper Blood Sugar Balance – Joydays](/content/blogs/news/all-about-blood-sugar-balance/index.html): Post Contributor: Meg Moreta, MS RDN CDCES   What Is Blood Sugar Balance? Blood sugar balance keeps your body's glucose levels within an acceptable range. Glucose is the primary source of energy for the body's cells. When blood sugar levels are too high or too low, it can have a detrimental effect on the body. To maint (508 words) - [ The Inulin Advantage in Boosting GLP-1 for Satisfying Snacking – Joydays](/content/blogs/news/the-inulin-advantage-in-boosting-glp-1-for-satisfying-snacking.html): We're shining a spotlight on inulin, a powerful ingredient in Joydays that plays a key role in unlocking your body's natural satisfaction mechanism by promoting the production of GLP-1. Understanding Inulin's Role in GLP-1 Production: Ever wondered how Joydays manages to leave you feeling satisfied and content? It's al (590 words) - [ News – Joydays](/content/blogs/news/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (503 words) - [ Can People With Diabetes Have Sugar? – Joydays](/content/blogs/news/can-people-with-diabetes-have-sugar/index.html): Post Contributor: Qiana Drew As someone who has lived with diabetes for over 20 years, I would love to shed light on a significant misconception about what someone with diabetes can and cannot eat. I’m going to address the big question. “Can people with diabetes have sugar?” I’m happy to share that the answer is YES; w (711 words) - [ Traveling with Diabetes: Tips for a Smooth Journey – Joydays](/content/blogs/news/traveling-with-diabetes-tips-for-a-smooth-journey/index.html): Traveling is an exciting adventure that allows us to explore new places and create wonderful memories. If you have diabetes, it's important to plan ahead and make thoughtful choices to ensure a smooth and enjoyable journey. Let's delve into the world of travel and diabetes management, equipping you with the knowledge a (739 words) - [ How Hard Is It to Make a Cookie Without Sugar? – Joydays](/content/blogs/news/how-hard-is-it-to-make-a-cookie-without-sugar/index.html): Cookies, with their irresistible sweetness, have a special place in our hearts. However, what if you set out to create cookies as delicious as traditional ones but without sugar? In this blog post, we'll delve into the intricate journey of crafting Joydays cookies – sugar-free delights that look and taste like the real (604 words) - [ You Are Not Getting Enough Fiber - This Is Why It's Important – Joydays](/content/blogs/news/you-are-not-getting-enough-fiber-this-is-why-its-important.html): Fiber is an essential nutrient that plays several crucial roles in maintaining a healthy body. It can be found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. Here are some reasons why fiber is important: Regulates blood sugar levels: Fiber slows down the absorption of sugar into the blo (452 words) - [ A Sweet Victory for Health: Anticipating 2.48 Million Lives Saved from – Joydays](/content/blogs/news/a-sweet-victory-for-health-anticipating-2-48-million-lives-saved-from-cardiovascular-disease-and-750-000-cases-of-diabetes-prevented.html): What is the Impact of Cardiovascular Disease and Diabetes? Cardiovascular disease and diabetes are two of the most prevalent health issues worldwide. They not only affect individuals' quality of life but also pose a significant burden on healthcare systems. Cardiovascular disease, including heart attacks and strokes, i (1,147 words) - [ All – Joydays](/content/collections/all/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (357 words) - [ 3 Things to Know about Snacking and Blood Sugar – Joydays](/content/blogs/news/spike-free-living/index.html): Post Contributor: Corrie Pikul   For balanced blood sugar, try the 3:1 ratio of carbs to protein! Many people with diabetes find that snacks with a ratio of 3g of carbs to 1g of protein work well – but play with the ratio (2:1 carbs to protein, for example) and see what works best for you. Snacks with that ratio will n (508 words) - [ What Is Metabolic Health – Joydays](/content/blogs/news/what-is-metabolic-health/index.html): In our journey to achieve overall well-being, one term that often surfaces is "metabolic health." But what exactly is metabolic health, and why is it crucial for our overall health and longevity? In this blog post, we'll explore the concept of metabolic health, its significance, and how we can maintain or improve it. W (779 words) - [ Buy One Get One FREE! – Joydays](/content/pages/referralprogram/index.html): <script> window.aisleFormConfigurations = window.aisleFormConfigurations || {}; window.aisleFormConfigurations['cmerqlucz0003147n9kvsj5b3'] = { widgetId: 'cmerqlucz0003147n9kvsj5b3', rootTargetElement: 'aisle-form-display__cmerqlucz0003147n9kvsj5b3' }; </script> <script defer src="https://cdn.gotoaisle.c (194 words) - [ Healthy Summer Grilling – Joydays](/content/blogs/news/healthy-summer-grilling/index.html): Summer is the perfect time to fire up the grill and enjoy delicious meals outdoors. If you have diabetes, it's essential to make smart food choices that support stable blood sugar levels while still savoring the flavors of summer. In this post, we'll explore some mouthwatering recipes and tips for healthy summer grilli (816 words) - [ Meet Joydays: All the Sweet without the Spike ](/content/blogs/news/meet-joydays-all-the-sweet-without-the-spike/index.html): Founder Amy Cohn — a media & tech exec and cancer survivor — has launched a next-gen food company that is redesigning our favorite snacks to help people manage diabetes and improve metabolic health. (this is from an article most recently in Startup Health) Challenge You can’t sugarcoat the numbers: diabetes and oth (1,454 words) - [ Boost Your Child's Brain Power: The Importance of Fiber – Joydays](/content/blogs/news/boost-your-childs-brain-power-the-importance-of-fiber.html): As parents, we're always on the lookout for ways to give our children the best start in life. We encourage them to read, explore, and stay active—but did you know that what they eat can play a crucial role in their cognitive development too? According to a 2020 study published in the Journal of Nutrition, children who (694 words) - [ Not all carbs are created equal! – Joydays](/content/blogs/news/not-all-carbs-are-created-equal/index.html): Not all carbs are created equal!I’m sure when you started learning about diabetes, carbs, and what might impact your blood sugar, whoever taught you tried to make things REALLY SIMPLE: They said that carbs are carbs and they will raise your blood sugar except the problem is this couldn’t be any further from the truth!Y (478 words) - [ Why Monitoring Glycemic Levels Matters for Your Health – Joydays](/content/blogs/news/why-monitoring-glycemic-levels-matters-for-your-health.html): Glycemic levels, often associated with diabetes management, are crucial for overall health, even if you don't have diabetes. The glycemic index (GI) measures how quickly carbohydrates in foods raise blood sugar levels. While managing glycemic levels is a cornerstone of diabetes care, it has far-reaching implications fo (776 words) - [ This Week's Daily Menu Plan for Blood Sugar Balance – Joydays](/content/blogs/news/this-weeks-daily-menu-plan-for-blood-sugar-balance/index.html): Ever have a hard time planning the right meals that you know will help balance your blood sugar?  We have you covered.   Monday: Breakfast: Omelette with spinach, tomatoes, and mushrooms Snack: Greek yogurt with blueberries and almonds Lunch: Grilled chicken breast with roasted vegetables Snack: Joydays low glycemic co (781 words) - [ 6 Signs of Diabetes - from Subtle to Serious – Joydays](/content/blogs/news/6-signs-of-diabetes-from-subtle-to-serious/index.html): Post Contributor: Corrie Pikul   Symptoms of type 2 diabetes often develop slowly over time, so it’s important to get your blood sugar tested if you think you might be at risk [Source: CDC]. In the meantime, here are six potential symptoms to pay attention to:    You drink glass after glass after glass of water…and you (758 words) - [ What is Blood Sugar Balance? – Joydays](/content/blogs/news/what-is-blood-sugar-balance/index.html): Post Contributor: Corrie Pikul   Blood sugar balance is a phrase a lot of people are using right now. The simplest definition? It’s when you’re giving your body the fuel it needs when it needs it—and the result is you feel like your best self.  A more detailed explanation is that your body uses sugar (or glucose) to gi (571 words) - [ How Cutting Sugar Can Help Improve Your Child's Focus – Joydays](/content/blogs/news/how-cutting-sugar-can-help-improve-your-childs-focus.html): As parents, we all want our children to succeed—in school, in sports, and in life. A key part of that success comes from their ability to focus, especially in today’s fast-paced world where distractions are everywhere. But did you know that one simple dietary change could make a big difference in your child’s attention (615 words) - [ FAQs – Joydays](/content/pages/faqs/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (177 words) - [ Community – Joydays](/content/pages/collab/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (240 words) - [ Purchase Wholesale – Joydays](/content/pages/wholesale/index.html): wholesale cookies that are low sugar, low glycemic and good source of fiber (223 words) ## About Pages - [ About – Joydays](/content/pages/about/index.html): Blood sugar friendly, low sugar, low glycemic, low carb, high fiber foods and cookies for anyone who wants to not have blood sugar spikes. (304 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives